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IAAF CECS Level III Course on Middle/Long Distance Running

作者: RDC Beijing | 来源: RDC Beijing | 发布日期:2014-04-28

On November 27-December 10, 2012, the IAAF CECS Level III Course on Middle/Long Distance Running was held by IAAF RDC•Beijing. Totally 13 people (10 men and 3 women) participated in this course who were from the Member Federations of Korea, D.P.R. Korea, Mongolia, Vietnam, Iran, China, Hong Kong•China, and Chinese Taipei.


 

The Director - lecturer, Mr. Renato CANOVA (Italy), was an experienced M/L Distance Running coach in Kenya for many years; Prof. WANG Lin, the chief coach in HPTC•Beijing, was the co-lecturer. During the course, Mr. Renato Canova presented lectures and led the sessions covering topics such as, Physiology, Functional Anatomy, Testing & Monitoring, Injury Prevention & Regeneration, Planning a Strength Session, Planning a Speed Session, Planning a (Speed) Endurance Session, Planning a Training Year, Microcycle Design and Competition Skills, etc. Apart from theoretical sessions, the lecturers also conducted several practical sessions including Dynamic Warm up, General Conditioning - Circuit Training, Basic Interval Training and Teaching the Basic Technical Model, etc.